Water, Organic whole wheat flour, Sourdough culture (organic wheat flour, water, organic whole grain wheat flour), Organic wheat flour, Organic grains (organic barley, organic oats, organic sunflower seeds, organic flaxseed, organic millet, organic sesame seeds), Organic whole grain rye flour, Sugars (honey), Sea salt.
Contains: Wheat, Barley, Oats, Rye, Sesame. May contain: Eggs, Milk, Pecans, Pine nuts, Pistachios, Walnuts.
