Water, Organic whole wheat flour, Organic wheat flour, Sourdough culture (organic wheat flour, water, organic whole grain wheat flour), Organic grains (organic barley, organic wheat, organic oats, organic sunflower seeds, organic flax, organic millet, organic sesame seeds), Organic whole grain rye flour, Honey, Sea salt.
Contains: Wheat, Sesame. May contain almonds, cashews, eggs, hazelnuts, milk, pecans, pine nuts, pistachios, walnuts.
